![]() Not only that, but calcium, like potassium, also decreases the risk of developing hypertensive disorders during pregnancy which has been associated with a higher risk of preterm birth. Women who have a daily calcium intake of 1171 mg during pregnancy absorb 57% of that during the second trimester and much more during the third trimester: 72% (Source: Springer). The calcium in coconut water is important for healthy development of the skeleton of the fetus, with the bulk of that development occurring from the middle of the second trimester onward. Potassium is important for pregnant women as it helps the body store protein and glucose, and is therefore essential for growth (Source: NCBI).Īnother benefit of coconut water’s potassium during pregnancy is that high potassium intake has been linked to prevention of hypertension (Source: ) and a reduced risk of stroke (Source: NCBI). The recommended daily allowance of potassium for pregnant women is 4,000 mg per day, and studies show that overall, we are not getting enough potassium. That’s quite a nutritional package! So what are the benefits if you’re drinking coconut water during pregnancy? It also contains thiamin, riboflavin, niacin, vitamin B6, and traces of feel-good tyrosine (Source: USDA). Plus the minerals iron, magnesium, phosphorus, zinc, copper, manganese, and selenium. One cup of coconut water contains approximately: Pure coconut water is fat-free with no cholesterol and is low in calories. The Benefits of Coconut Water During Pregnancy: Is It Good?Ĭoconut water comes from young coconuts – also called ‘tender’, or ‘green’ coconuts, and is distinct from coconut milk or from sweetened canned beverages labeled as coconut drinks (so check the label to make sure you’re drinking ‘real’ coconut water).
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